Important Disclaimer

This book is intended for informational and reflective purposes only.

It is not medical advice, diagnosis, or treatment, and it should not be used as a substitute for professional medical care. Always consult with a qualified healthcare provider regarding any medical concerns, symptoms, or treatment decisions.

The author assumes no responsibility for how the information in this book is used. By reading this book, you acknowledge that you are responsible for your own health decisions and well-being.

This book emphasises self-awareness, nervous system support, and whole-body compassion as complementary approaches to living with chronic illness, not replacements for medical care.